The Nourish Difference

Your body is a well-oiled machine powered by intricate systems of chemical reactions known as your metabolism.  Disease and difficulty with weight loss are often caused or complicated by inflammation within your metabolism. The Nourish Program focuses on repairing your metabolism to maximize your weight loss efforts. We also educate and assist you in creating healthy lifestyle choices ensuring long-term changes, rather than short-term burnout.

If you’re focused on calorie counting or extensive cardio exercise, you’re missing a crucial part of the equation to sustained health and wellness.

A shift in lifestyle is so much more than the kind of food being consumed. It’s the mindset behind the choices we make. We’re not interested in limiting food intake. We want to shift your perception of food.  We help you determine WHAT you eat, WHEN you eat, and WHY you eat what you do.  We establish a new way of looking at food and problematic issues, helping you create a positive mental shift.

It’s all about making healthy choices in your life throughout the day. Not just when you’re sitting at the table. We understand and want to help you live the best version of your life.

The Nourish Program takes a holistic approach to wellness; we educate you on how to make choices to benefit all areas of your life.  We work through emotional and stress triggers, relating to time management and the everyday stress of life.

The Nourish 90 Day Transformation

You have nothing to lose! (Except unwanted fat.)

Research has shown that new habits can be formed in 21 days, but for lasting change, 90 days is the magic number! During the first 90 days of the program we will focus intensely on 1:1 coaching sessions, eating real food, genetic and food sensitivity testing. In short, we will be building your new lifestyle. These first 90 days are what we call the heavy lifting of the program. After that, the next 9 months will be spent living your new lifestyle. Enjoying what we put into place during the first 90 days.

Are you ready for real change?

This is not a diet – it is a lifestyle program. You will learn how to be happy and healthy while reaching your ideal weight. Best of all, you will develop life-long thought patterns, beliefs, and behaviors that will allow you to continue to experience lasting results, improved function, more energy, and an overall state of wellness.

We believe if you follow the Nourish Program your life will be forever changed — for the better.  Your new habits, thoughts, beliefs, rituals, and behaviors will be permanently ingrained.

You will have a completely different lifestyle.  Your actions will be informed, more deliberate. You will feel better, clear-headed. You will be leaner.  You will have an abundance of energy. Your inflammatory conditions will begin to dissipate.

Achieving optimal health and wellness is NOT a sprint, it’s marathon level status. Establishing a daily, habitual routine will lead to long-term success and a life with less stress, more energy, less disease, and ultimately more happiness.


“I have gone from a size 20 to a 14. My IBS is gone as well.  I had no idea how the food I was eating was affecting me. Also no longer need to take my Pepcid. Yeah!”

Brenda R.,  Age 48

“I haven’t felt this good in 10 years! I was living on soda crackers due to stomach issues and was in so much pain that I didn’t want to get out of bed. I am now back to enjoying life, I can sit down with my family and eat a meal. That didn’t happen before I joined the Nourish Program. I am happy to have my life back!”

Dede V., Age 47

“My weight loss was slow at the beginning and my coach kept talking to me about portion sizes and the “WHY” of my eating. I finally got it and when I truly measured out my portions and got real with it—BAM!  I have dropped 11 pounds in the last 5 weeks. My coach was supportive and patient with me and held me accountable all in a loving way. I now understand I was eating way too big of portions and felt I had to feel full to the brim instead of satisfied. Not only do I feel better physically and mentally my grocery bill has been cut in half!”

Amy N., Age 26

“I didn’t realize how bad I felt until I started feeling good. Yes, the weight has come off but I feel so good, energetic, sleeping better, more alert. I had no idea how all the processed, fast food was affecting me. I love eating real food now and preparing my meals. My husband has lost 3 inches around his waist as well (and that is just from him eating what I am eating)  this truly is my lifestyle now, Thank you Nourish!”

Pam T., Age 54

“I have lost 38 pounds and reached my goal weight. It was a consistent drop of 1-2 pounds a week. I know I will keep it off as my whole lifestyle has changed. I feel good that my child is now going to grow up with better habits than I had. As a family we are eating real food, cut out the processed food and control our portion sizes. I have never felt better.”

Blythe B., Age 37

“I have lost 50 pounds of fat in 6 months, I am back to running and exercising without any issues.  I had tried dieting before and would get bored and quit. Nourish allowed me to eat anything I wanted but taught me about moderation, portion and mindfulness.”

Matt G., Age 46

After all, isn’t that our goal — more happiness in this life?