Science Behind Nourish

I want to make today my day!

We’re all unique. This isn’t news. But what you may not know is that our bodies react differently to nutrition and fitness. The type of food, quantity, and even what kind of exercise we engage in is highly personal. No two people are the same. So why should our approach to weight loss and overall wellness be the same?

This is why we have 3 different focuses when working with our clients, all of them are highly personalized.  DNA, Food sensitivity, and our InBody Scale 570 are those 3 focuses.

Nutrition and Fitness Testing

With this in mind, Nourish has partnered with a company specializing in personalized weight management solutions based on genetic sciences.

We will combine your genetic test results with personal information such as age, weight, gender, height, and weight to determine your eating and fitness plan. Rather than specific food items, the test results will recommend a percentage of macronutrients (fats, protein, carbohydrates) you require per day for optimal wellness.

For example, you as an individual may require a different daily combination of macronutrients than your sister or your best friend. In fact, it’s most likely you do.

While you may operate best on a diet comprised of 50% carbohydrates per day, your sister may need 55% to keep burning calories efficiently. Understanding these nutrition ratios makes all the difference in a person’s ability to lose weight and make other positive changes in their lives.

Combine this information with a fitness profile as well and the combination is literally life changing.

But here’s the thing: We’re taking this one step further. We’re going to test and determine the exact food items best for your body.

Food Sensitivity Testing

This is the foundation of the Nourish Program, a crucial part of the program. No two people are the same. On an average cookie cutter weight loss program, one participant may lose 5 lb while another may lose up to 25 lbs. Frustrating! Not only for the participant, but for the practitioner as well.

This is the very reason we place so much emphasis on testing for food sensitivities and intolerances.

Consider this example: the general public thinks of spinach and apples as healthy food items. But in reality if we tested and found you’re severely intolerant to apples, your weight loss journey would be a difficult one.

When you continue to ingest items you’re sensitive to, your body recognizes it as foreign and develops an immune response, thereby increasing inflammation and causing a downward spiral in your overall health.

Your body is doing exactly what it’s designed to to do! Protect you! Now it’s our job to determine the foods best to Nourish your body. Simple and so effective.

InBody 570 Testing

We use a 4-point Body Composition Analysis using the InBody 570.  This device allows us to see many metrics that help us to pinpoint where you are right now, as well as what needs to happen in order to help you have the body you love.


“I have gone from a size 20 to a 14. My IBS is gone as well.  I had no idea how the food I was eating was affecting me. Also no longer need to take my Pepcid. Yeah!”

Brenda R.,  Age 48

“I haven’t felt this good in 10 years! I was living on soda crackers due to stomach issues and was in so much pain that I didn’t want to get out of bed. I am now back to enjoying life, I can sit down with my family and eat a meal. That didn’t happen before I joined the Nourish Program. I am happy to have my life back!”

Dede V., Age 47

“My weight loss was slow at the beginning and my coach kept talking to me about portion sizes and the “WHY” of my eating. I finally got it and when I truly measured out my portions and got real with it—BAM!  I have dropped 11 pounds in the last 5 weeks. My coach was supportive and patient with me and held me accountable all in a loving way. I now understand I was eating way too big of portions and felt I had to feel full to the brim instead of satisfied. Not only do I feel better physically and mentally my grocery bill has been cut in half!”

Amy N., Age 26

“I didn’t realize how bad I felt until I started feeling good. Yes, the weight has come off but I feel so good, energetic, sleeping better, more alert. I had no idea how all the processed, fast food was affecting me. I love eating real food now and preparing my meals. My husband has lost 3 inches around his waist as well (and that is just from him eating what I am eating)  this truly is my lifestyle now, Thank you Nourish!”

Pam T., Age 54

“I have lost 38 pounds and reached my goal weight. It was a consistent drop of 1-2 pounds a week. I know I will keep it off as my whole lifestyle has changed. I feel good that my child is now going to grow up with better habits than I had. As a family we are eating real food, cut out the processed food and control our portion sizes. I have never felt better.”

Blythe B., Age 37

“I have lost 50 pounds of fat in 6 months, I am back to running and exercising without any issues.  I had tried dieting before and would get bored and quit. Nourish allowed me to eat anything I wanted but taught me about moderation, portion and mindfulness.”

Matt G., Age 46

We don’t guess. We test!