We’re all unique. This isn’t news. But what you may not know is that our bodies react differently to nutrition and fitness. The type of food, quantity, and even what kind of exercise we engage in is highly personal. No two people are the same. So why should our approach to weight loss and overall wellness be the same?
This is why we have 3 different focuses when working with our clients, all of them are highly personalized. DNA, Food sensitivity, and our InBody Scale 570 are those 3 focuses.
“I have gone from a size 20 to a 14. My IBS is gone as well. I had no idea how the food I was eating was affecting me. Also no longer need to take my Pepcid. Yeah!”
Brenda R., Age 48
“I haven’t felt this good in 10 years! I was living on soda crackers due to stomach issues and was in so much pain that I didn’t want to get out of bed. I am now back to enjoying life, I can sit down with my family and eat a meal. That didn’t happen before I joined the Nourish Program. I am happy to have my life back!”
Dede V., Age 47
“My weight loss was slow at the beginning and my coach kept talking to me about portion sizes and the “WHY” of my eating. I finally got it and when I truly measured out my portions and got real with it—BAM! I have dropped 11 pounds in the last 5 weeks. My coach was supportive and patient with me and held me accountable all in a loving way. I now understand I was eating way too big of portions and felt I had to feel full to the brim instead of satisfied. Not only do I feel better physically and mentally my grocery bill has been cut in half!”
Amy N., Age 26
“I didn’t realize how bad I felt until I started feeling good. Yes, the weight has come off but I feel so good, energetic, sleeping better, more alert. I had no idea how all the processed, fast food was affecting me. I love eating real food now and preparing my meals. My husband has lost 3 inches around his waist as well (and that is just from him eating what I am eating) this truly is my lifestyle now, Thank you Nourish!”
Pam T., Age 54
“I have lost 38 pounds and reached my goal weight. It was a consistent drop of 1-2 pounds a week. I know I will keep it off as my whole lifestyle has changed. I feel good that my child is now going to grow up with better habits than I had. As a family we are eating real food, cut out the processed food and control our portion sizes. I have never felt better.”
Blythe B., Age 37
“I have lost 50 pounds of fat in 6 months, I am back to running and exercising without any issues. I had tried dieting before and would get bored and quit. Nourish allowed me to eat anything I wanted but taught me about moderation, portion and mindfulness.”
Matt G., Age 46