90 Days vs. 1 Year
The program lasts for an entire year. However, the bulk of the work is done within the first 90 days. During this time you’ll set habits and educate yourselves on food choices and how to cook, simple and delicious meals. You’ll meet one-on-one with your coach and we’ll test for food sensitivities and how your DNA determines the best foods suited to you. We’ve got you covered. The next 9 months will be all about maintaining the habits and lifestyle we set up in the first 90 days.
Food Sensitivity Testing
At Nourish, we don’t guess, we test! Rather than a one size all approach, we tailor your eating to the foods that are best for you and your body. They say an apple a day keeps the doctor away, but not if you’re allergic to them! We use science to our advantage and come up with the perfectly customized plan just for you!
DNA Testing
Just as genes determine physical features such as hair color and eye color, they are responsible for each individual’s metabolic profile as well. Nourish uses genetic testing to design the best diet for your unique metabolism. Your personalized results will help us unlock the key to your body’s metabolism and how it reacts to different food items.
One-on-One Coaching
We understand that one-on one feedback is vital to the success of the program. Once a week for the first 90 days, you will meet with your coach to assess your progress, weigh-in, and address any concerns you may have. We have you covered!
Facebook Group
The best and most effective way to achieve a goal is to surround yourself with other like-minded people in pursuit of the same. The Nourish FB group was originally started as a private space for members to come together as a group. However, it has developed into so much more. The group has grown into a nurturing place for Nourish members to offer and find inspiration and support. You can also find a fair amount of tasty recipes as well!