Program Overview

I want to make today my day!

90 Days vs. 1 Year

The program lasts for an entire year. However, the bulk of the work is done within the first 90 days. During this time you’ll set habits and educate yourselves on food choices and how to cook, simple and delicious meals. You’ll meet one-on-one with your coach and we’ll test for food sensitivities and how your DNA determines the best foods suited to you. We’ve got you covered. The next 9 months will be all about maintaining the habits and lifestyle we set up in the first 90 days.

Food Sensitivity Testing

At Nourish, we don’t guess, we test! Rather than a one size all approach, we tailor your eating to the foods that are best for you and your body. They say an apple a day keeps the doctor away, but not if you’re allergic to them! We use science to our advantage and come up with the perfectly customized plan just for you!

DNA Testing

Just as genes determine physical features such as hair color and eye color, they are responsible for each individual’s metabolic profile as well. Nourish uses genetic testing to design the best diet for your unique metabolism. Your personalized results will help us unlock the key to your body’s metabolism and how it reacts to different food items.

One-on-One Coaching

We understand that one-on one feedback is vital to the success of the program. Once a week for the first 90 days, you will meet with your coach to assess your progress, weigh-in, and address any concerns you may have. We have you covered!

Facebook Group

The best and most effective way to achieve a goal is to surround yourself with other like-minded people in pursuit of the same. The Nourish FB group was originally started as a private space for members to come together as a group. However, it has developed into so much more. The group has grown into a nurturing place for Nourish members to offer and find inspiration and support. You can also find a fair amount of tasty recipes as well!


“I have gone from a size 20 to a 14. My IBS is gone as well.  I had no idea how the food I was eating was affecting me. Also no longer need to take my Pepcid. Yeah!”

Brenda R.,  Age 48

“I haven’t felt this good in 10 years! I was living on soda crackers due to stomach issues and was in so much pain that I didn’t want to get out of bed. I am now back to enjoying life, I can sit down with my family and eat a meal. That didn’t happen before I joined the Nourish Program. I am happy to have my life back!”

Dede V., Age 47

“My weight loss was slow at the beginning and my coach kept talking to me about portion sizes and the “WHY” of my eating. I finally got it and when I truly measured out my portions and got real with it—BAM!  I have dropped 11 pounds in the last 5 weeks. My coach was supportive and patient with me and held me accountable all in a loving way. I now understand I was eating way too big of portions and felt I had to feel full to the brim instead of satisfied. Not only do I feel better physically and mentally my grocery bill has been cut in half!”

Amy N., Age 26

“I didn’t realize how bad I felt until I started feeling good. Yes, the weight has come off but I feel so good, energetic, sleeping better, more alert. I had no idea how all the processed, fast food was affecting me. I love eating real food now and preparing my meals. My husband has lost 3 inches around his waist as well (and that is just from him eating what I am eating)  this truly is my lifestyle now, Thank you Nourish!”

Pam T., Age 54

“I have lost 38 pounds and reached my goal weight. It was a consistent drop of 1-2 pounds a week. I know I will keep it off as my whole lifestyle has changed. I feel good that my child is now going to grow up with better habits than I had. As a family we are eating real food, cut out the processed food and control our portion sizes. I have never felt better.”

Blythe B., Age 37

“I have lost 50 pounds of fat in 6 months, I am back to running and exercising without any issues.  I had tried dieting before and would get bored and quit. Nourish allowed me to eat anything I wanted but taught me about moderation, portion and mindfulness.”

Matt G., Age 46

The Nourish Program combines cutting edge science with one-on-one coaching and the support of a community to achieve lasting results. We have designed our lifestyle program to help you change your thoughts, patterns, and beliefs. We look forward in partnering with you in making and sustaining positive changes in your life.