How much weight can I lose?
Every body is unique. Your results will be, too. It is important to remember that weight loss needs to be done in a safe and healthy manner. With that in mind, our goal is to help you lose 3 – 5 pounds per week.
How long does the program take?
Unlike fad diets, this is a lifestyle program. We strive to help you understand your body and to help you establish healthy eating habits for a lifetime. Research has shown that new habits can be formed in only 21 days, but for lasting results, 90 days is the magic number. Imagine where you will be 90 days from today!
What kind of tests do you do?
The foods you eat can have profound effects on your body. You may believe that you are eating foods which are good for you, but they may not be good for your particular body. For that reason, we conduct tests for food sensitivities and intolerances. The plan you follow is one created specifically for your individual body, which is unlike any other!
How will I feel?
We expect you to feel great. Not only because you are losing weight, but because you are eating healthier and giving your body the nutrition it needs to function! Your body is a machine and, as with any machine, proper fuel provides peak efficiency. The Nourish program is designed to provide your body with the fuel it needs, meaning more energy, improved function, and an overall state of wellness.