Unlike diets (which can limit the nutrition you get), Nourish is about giving your body what it needs — the nutrition that comes from eating real food.
Nourish Lifestyle is a CDC-recognized Diabetes Prevention Program.
This is not a diet.
It’s a lifestyle.
If you’ve tried dieting — and who hasn’t, then you know it doesn’t work. Sure you can lose some weight short term, but how long can you really eat nothing but grapefruit and celery hearts (or whatever fad diet is the next “big thing”)? It’s not pleasant. It’s not effective. And it’s not what we do. We understand that long term results take real changes. But real change has to be sustainable. Diets don’t work because they can’t. They try to force us into behavior that is restrictive and unpleasant. This goes against everything we believe in.
No chalky shakes. No surgery. No pre-packaged meals. No dangerous pills.
The Nourish program is about getting real results while eating real food.
The foundation of the Nourish program is food sensitivity testing. This is a crucial part of the program. No two people are the same. This is why we test for food sensitivities and intolerances.
“I have gone from a size 20 to a 14. My IBS is gone as well. I had no idea how the food I was eating was affecting me. Also no longer need to take my Pepcid. Yeah!”
Brenda R., Age 48
“I haven’t felt this good in 10 years! I was living on soda crackers due to stomach issues and was in so much pain that I didn’t want to get out of bed. I am now back to enjoying life, I can sit down with my family and eat a meal. That didn’t happen before I joined the Nourish Program. I am happy to have my life back!”
Dede V., Age 47
“My weight loss was slow at the beginning and my coach kept talking to me about portion sizes and the “WHY” of my eating. I finally got it and when I truly measured out my portions and got real with it—BAM! I have dropped 11 pounds in the last 5 weeks. My coach was supportive and patient with me and held me accountable all in a loving way. I now understand I was eating way too big of portions and felt I had to feel full to the brim instead of satisfied. Not only do I feel better physically and mentally my grocery bill has been cut in half!”
Amy N., Age 26
“I didn’t realize how bad I felt until I started feeling good. Yes, the weight has come off but I feel so good, energetic, sleeping better, more alert. I had no idea how all the processed, fast food was affecting me. I love eating real food now and preparing my meals. My husband has lost 3 inches around his waist as well (and that is just from him eating what I am eating) this truly is my lifestyle now, Thank you Nourish!”
Pam T., Age 54
“I have lost 38 pounds and reached my goal weight. It was a consistent drop of 1-2 pounds a week. I know I will keep it off as my whole lifestyle has changed. I feel good that my child is now going to grow up with better habits than I had. As a family we are eating real food, cut out the processed food and control our portion sizes. I have never felt better.”
Blythe B., Age 37
“I have lost 50 pounds of fat in 6 months, I am back to running and exercising without any issues. I had tried dieting before and would get bored and quit. Nourish allowed me to eat anything I wanted but taught me about moderation, portion and mindfulness.”
Matt G., Age 46
We don’t guess. We test!